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RUNNER’S KNEEThere are two different conditions which can both identified as runner’s knee.Iliotibial Band Syndrome (ITBS)Patellofemoral Pain SyndromeILIOTIBIAL BAND SYNDROME (ITBS)A common overuse i … read more

Plantar Fasciitis (Heel Pain)Refers to the inflammation of a band of connective tissue known as plantar fascia, that connects your heel to the ball of your foot. Plantar fascia has an important ro … read more

HAMSTRING STRAINThe hamstring muscles are located on the back of the upper leg, it attached from the lower part of the pelvis to just below the knee joint. The function of hamstring muscles are t … read more

Ankle and foot injuries keep us immobile and feeling discomfort. Resting is one of the best ways to allow the ankle and foot injuries to heal quicker. However, being immobile and taking a few w … read more

Quite often we come across articles written about applying heat and cold therapy for injury treatment when we develop sport injuries. But which one we should use? The answer depends on whethe … read more